3 things to mark down every day

3 things to mark down every day

Throughout any given day, write down the following:

1. Your general emotion of the day
2. The events of the day
3. The link between your emotion and what happened

You’ll notice your emotions fluctuate on different days. This is completely normal. After all, we’re human and it can be difficult to control what happens to us and how we respond to them so it’s important to give yourself a bit of understanding.